Just No Back Pain

Advice and Treatment for Back Pain, Lumbar Pain and Sciatica

  • Latest: Caffeine Has Healthy Benefits Unless There Is Back Pain

    It Increases The Level Of Stress, Releasing Cortisol, Which Leads To Inflammation, One Of The Causes Of Back Pain


What's New On Our Health Membership Newsletter

  • New Treatment For Degenerative Disorder For Back Pain

    It Does Not Involve Surgery And Consists Of The Injection Of A Regenerative Tissue

    Surgery Is Required For Back Pain Patients With Poor Response To Physical Therapy And Medications

    However, Extended Use Of Opioid-Based Painkillers Increase The Risk Of Complications And Negative Outcomes

    Anxiety Meds Can Have Dangerous Interactions With Certain Drugs

    Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers

    Caffeine Has Healthy Benefits Unless There Is Back Pain

    It Increases The Level Of Stress, Releasing Cortisol, Which Leads To Inflammation, One Of The Causes Of Back Pain

    Researchers Are Using Magnetic Fields For Treating Chronic Pain

    The Magnetic Field Caused The Neurons To Decrease Pain Signaling

  • Heavy Backpacks In Children Can Result In Back Pain And Other Conditions Later As Adults

    The Weight Of The Backpack Should Be No More Than 15% Of The Child’s Bodyweight

    Good Posture Boosts Confidence In Anxiety-Inducing Activities

    On The Opposite A Slumped Posture Pus The Body In A Defensive Posture, Affecting Performance

    Stopping Physical Activity And Exercise Has An Overall Effect On The Body

    There Is An Increase If The Risk Of Hypertension, Back Pain, Depression, And Excess Weight

    The Cause Of Back Pain Is Not Sitting For An Excessive Time But Sitting The Incorrect Way

    The Pelvis Must Be Pushed Forward To Reduce The Stress On The Lower Spine

    These Bras Can Adapt To The Body, Preventing Back Pain And Poor Postures

    They Can Adjust Themselves Up To Two Cup Sizes

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  • Overdose Risk For Patients Taking Tranquilizing Drugs And Opioid Painkillers

    Opioid Painkillers Should Be Replaced With Another Drug Which Less Risk Of Overdose

    Opioid painkillers are used as a treatment for back pain and chronic pain but have the risk of generating addiction and losing effectiveness over time. However, the health risk increases when they are prescribed to patients that are also taking tranquilizing drugs known as benzodiazepines, which might lead to an overdose. Patients taking both medications do not know how easy is to overdose. According to specialists, patients should be evaluated in order to replace opioid painkillers with another drug with another drug that represents less overdose risk. Click here for more information.


  • Learn About The Actual Treatments For Back Pain

    Non-Steroidal Anti-Inflammatory (NSAID) Painkillers Are Preferred Over Opioids, And Gel Application Is Better Than Pills

    Back pain is one of the leading causes of disability. There are many treatments for it, and treatments have changed through time. Many years ago, it was advised to lay down in bed until the pain stopped. Now, doctors advise a gentle exercise. Opioid-based painkillers are also being prescribed, but there are risks of addiction, and the painkiller might lose its effectivity over time. So, let’s check what the latest medical advice is. Painkillers are usually the first step in a treatment. It is better to take non-steroidal anti-inflammatory (NSAID) painkillers, such as ibuprofen. It is better to apply it as a gel, to deliver relief. Paracetamol is an alternative but is not as effective. Another treatment is cortisone injections to reduce inflammation. However, they work in half the cases. Chronic back pain can also be treated through cognitive behavioral therapy (CBT), which can help change the sufferer’s reaction to life events, reducing anxiety and depression, because these conditions can worsen back pain. It improves the quality of life in the long term. Electrostimulation is sometimes prescribed, but there is not much evidence of its efficacy. Surgery is used for the most serious cases, and it involves lumbar decompression or spinal fusion. More details click here.

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Just a Sneak Peek...

  • What Causes Back Pain?
  • Poor Sitting Position
  • Lumbar Muscle Strains
  • Disc Problems
  • Sciatica
  • Muscle Relaxants
  • The Difficulty Diagnosing Back Problems
  • Losing Weight Will Benefit All Your Body, Not Only Your Back
  • Alternative Cures For Back Pain
  • Traditional Chinese Medicine And Acupuncture
  • Chiropractic Manipulation
  • Yoga To Deal With Back Pain

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