Just No Back Pain

Advice and Treatment for Back Pain, Lumbar Pain and Sciatica

  • Latest: Spinal Disks Can Be Regenerated With A Single Shot Of Fibroblast Cells

    It Is Less Painful And Less Expensive Than The Normal Procedure, Which Consists Of Surgery


What's New On Our Health Membership Newsletter

  • Kissing Has Many Health Benefits

    It Increases The Production Of Saliva, Fighting Oral Diseases, And Also Lowers Blood Pressure

    Sleeping On The Front Is The Worst Position For Back Pain

    However, It Might Help Alleviate Sleep Apnea

    Older Adults Can Have Broken Bones In Their Spines Due To Osteoporosis

    This Shows As A Losing Height, Which Is Wrongly Considered As A Natural Process Of Aging

    Avoiding Exercise While Suffering From Sciatica Will Worsen This Condition

    The Objective Is To Practice Gradual Movement And Low-Impact Activity

    New Implantable Device Lowers Chronic Back Pain

    It Is Used In Case Pain Has Not Improved After A Surgery

  • Spinal Disks Can Be Regenerated With A Single Shot Of Fibroblast Cells

    It Is Less Painful And Less Expensive Than The Normal Procedure, Which Consists Of Surgery

    Cervical Cancer Can Be Detected Early With These Symptoms

    Among Them Are Back Pain And Abnormal Bleeding

    Perching Or Leaning Can Be An Alternative To Excessive Sitting Or Standing

    Back Pain Sufferers Will Have Less Stress On Their Spines, But There Can Be Pressure On The Feet

    Opioid Overdose Can Be Detected With A Smartphone App

    It Identifies Breathing Patterns

    New Smart Clothing Can Take The Load Out Of Strained Muscles

    They Have An Elastic Band That Helps When Lifting Or Leaning, Reducing Back Pain

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You will also receive interesting tips for Back Pain and Lumbar Pain treatment and care. Check these examples:

  • Overdose Risk For Patients Taking Tranquilizing Drugs And Opioid Painkillers

    Opioid Painkillers Should Be Replaced With Another Drug Which Less Risk Of Overdose

    Opioid painkillers are used as a treatment for back pain and chronic pain but have the risk of generating addiction and losing effectiveness over time. However, the health risk increases when they are prescribed to patients that are also taking tranquilizing drugs known as benzodiazepines, which might lead to an overdose. Patients taking both medications do not know how easy is to overdose. According to specialists, patients should be evaluated in order to replace opioid painkillers with another drug with another drug that represents less overdose risk. Click here for more information.


  • Learn About The Actual Treatments For Back Pain

    Non-Steroidal Anti-Inflammatory (NSAID) Painkillers Are Preferred Over Opioids, And Gel Application Is Better Than Pills

    Back pain is one of the leading causes of disability. There are many treatments for it, and treatments have changed through time. Many years ago, it was advised to lay down in bed until the pain stopped. Now, doctors advise a gentle exercise. Opioid-based painkillers are also being prescribed, but there are risks of addiction, and the painkiller might lose its effectivity over time. So, let’s check what the latest medical advice is. Painkillers are usually the first step in a treatment. It is better to take non-steroidal anti-inflammatory (NSAID) painkillers, such as ibuprofen. It is better to apply it as a gel, to deliver relief. Paracetamol is an alternative but is not as effective. Another treatment is cortisone injections to reduce inflammation. However, they work in half the cases. Chronic back pain can also be treated through cognitive behavioral therapy (CBT), which can help change the sufferer’s reaction to life events, reducing anxiety and depression, because these conditions can worsen back pain. It improves the quality of life in the long term. Electrostimulation is sometimes prescribed, but there is not much evidence of its efficacy. Surgery is used for the most serious cases, and it involves lumbar decompression or spinal fusion. More details click here.

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Just a Sneak Peek...

  • What Causes Back Pain?
  • Poor Sitting Position
  • Lumbar Muscle Strains
  • Disc Problems
  • Sciatica
  • Muscle Relaxants
  • The Difficulty Diagnosing Back Problems
  • Losing Weight Will Benefit All Your Body, Not Only Your Back
  • Alternative Cures For Back Pain
  • Traditional Chinese Medicine And Acupuncture
  • Chiropractic Manipulation
  • Yoga To Deal With Back Pain

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